Today, I went to the gym with trepidition.  My shoulders (in the
front, the area between where my arm joins my torso and my collar bone)
are very sore from the water-workout Tuesday night with Cory.  But
then I thought, well, go and if the weights are too much, put em down
and do the workout without them.
So I slipped into my swim suitee and climbed into the pool.  I
stretched and got ready for the water-workout.  Cory wasn't there
today, but Elizabeth came and she was enthusiastic.  A good
instructor, but not intent on pushing us to the max (which was a good
thing, cuz we were all spaghetti-arms).
Glad I went.
I weighed myself.  215 pounds!!  And that was in the
evening.  So in the AM, I probably weigh even less.  So, I
lost 20 pounds in less than 3 months!
Cool, huh?
I caught myself from going to celebrate with ice-cream. 
sigh.  Some habits die hard.  But, I came home, sans
ice-cream and had some tea instead.  yea for me!
30 March 2006
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that's great weight loss! glad you celebrated with tea and not ice cream!
ReplyDeletebetty
Wow Way to go you!!! What a great feeling you must have had.
ReplyDeleteVanda
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