Today, I went to the gym with trepidition. My shoulders (in the front, the area between where my arm joins my torso and my collar bone) are very sore from the water-workout Tuesday night with Cory. But then I thought, well, go and if the weights are too much, put em down and do the workout without them.
So I slipped into my swim suitee and climbed into the pool. I
stretched and got ready for the water-workout. Cory wasn't there
today, but Elizabeth came and she was enthusiastic. A good
instructor, but not intent on pushing us to the max (which was a good
thing, cuz we were all spaghetti-arms).
Glad I went.
I weighed myself. 215 pounds!! And that was in the
evening. So in the AM, I probably weigh even less. So, I
lost 20 pounds in less than 3 months!
I caught myself from going to celebrate with ice-cream.
sigh. Some habits die hard. But, I came home, sans
ice-cream and had some tea instead. yea for me!