Earlier today, my guy and I had noticed that the temp was at 100 degrees. We both have been guzzling water. So've my doggies.
Tonight, after the sun went down and the heat of the day passed, we
went for a walk. Rather, Ziggee and I walked, a little over a mile.
My guy and Shaddow ran for about two miles. We all were sweating and
panting by the time we were through!
The really good thing for me is that the debilitating lower back pain
that made walking so painful in the past, has eased up considerably.
Currently, it does get some sore, but not anywhere close to what it
used to be. I know a large part of that is due to some weight loss,
muscle toning, and core strengthening. It makes it much easier to
continue to WANT to be active if I'm not in pain with every step.
We plan to go swimming tomorrow. I forgot to bring my suitee up to my
guy's place, so we got another one. Now, I have three suits that are
the same style, just different colors. I won't need a new one til I
shrink so much that these fall off me!! And although I am losing
weight, I am not doing so at a rapid pace. So I anticipate that I will
not need a new suitee yet this year. Ya know, unless I go some place
and forget to take one of the three I already have!!
Hope you are enjoying the start of your summer!!
Pssst, congrats are in order for BON and Mal Mott...she's coming outta
the darkness, into her vibrant self. Bon, we miss ya!!