Yesterday's bloodwork shows that my triglycerides are high. My mother's is very high too. So, it's good that I am taking the steps now to work with reducing my excess weight, improve my diet, etc.
Today, I went to the Health Plex. We covered my orientation,
including the results of my assessments. We visited all the
machines that I will be using. After covering all the
information, I felt as though I were ready to get started.
I haven't been in a pool since October 03, and I love the water.
So, I got in my suitie, and slipped into the pool. Then I checked
out the hydrotherapy pool too. The whirlpool was not ignored
either. Then I treated myself to a bit of sauna time.
When I came home, I ate a salad of spinach, red leaf lettuce, carrots,
radishes, green onion, walnut halves, and 3-cheese dressing. This
morning, I ate a breakfast of raison bran cereal. I feel
No, really. I do.