Watch the short video below.
Doc Vuong's youtube channel can be found
here. I like this video in particular:
Big Ass Salads.
Poke around the channel, see what all is there, watch a few videos to get a feel for his presentation style. If you can't get past his profanity to hear the message, then don't join the challenge; you will be too frustrated and won't benefit. There are folks in the challenge who don't like his fuckery, but still benefit from his messages; they choose not to throw the baby out with the bathwater. Why? Because they are ready for the changes and to put the effort into themselves to craft the lives they want to live. They invest themselves, because they know they're worth it.
I also mentioned the
Sleeve Academy. Check it out. When June's enrollment opens, I will let you know!