21 May 2016

pain in the ass is exhausting, she mutters

I never know until it's written, where exactly I'm going when I write.   I might know where I think it's going, but I might not always be able to keep it on track.  Sometimes I write to think, and in those cases, that shit most often doesn't see the light of day.  In fact, it usually is not lingering around in places that might be stumbled upon by others cuz I'm thinking and my thoughts are not always beautiful, shiny, happy thoughts, ya know?

Lately, my thoughts have been somewhat scattered more than usual, which isn't necessarily a bad thing, but it has given a few friends some cause to express concern.  So here's some of what's been going on with me that might explain observable signs of discomfort and lack of focus.  Overall and in the long run, this is an awesome thing; but for now, it's a bit awkward.

Most of my life, I've had some curvature of the spine that deviates from the healthy norm.  As a child, I'd other health issues that took priority.  Whether this spinal curvature is due to different length legs, or the different lengths of my legs are due to the spine curvature is a moot point at this time, because they both exacerbate the worsening of the entire condition of things.  Over the years, I'd tried several times to seek relief, sometimes undergoing physical therapy for months, having frequent massages, exercising and stretching, etc.

I've grown accustomed to ever present discomfort in my extreme lower back, spreading over my hips, and sometimes up into the thoracic region or down into my thighs.  If you've spent any amount of time around me, you'll notice {sometimes with irritation} that I am shifting around, trying to find a position that will either give some sort of relief or at least not contribute to the severity of the discomfort.  I don't even realize that I'm doing it til someone asks if I'm alright or if I'd like them to drive or if they can do something for me.  I appreciate their concern, really I do, but it also makes me feel a little like I'm being bratty, like a child who can't contain themselves and is squiggling.  I don't want to be rude, and honestly, I am paying attention to YOU, even if I am not paying attention to my own actions enough to realize that I am sending you signals that I am bored, frustrated, or impatient.  My squiggling has nothing to do with you and I don't want you to alter your delivery or to feel bad or self~conscience.  It's not you, it's me.  Really.

Well, lately, I've had quite a few xrays for seemingly unrelated complaints and even tho most of them haven't been done for the MD's concerns for my back, my spine does show up in them.  Even tho I am not a radiologist, I can see that this here vertebra is not aligned with the others, that this area of vertebrae actually seem to twist, and there is this general shift in shape, be it that it's not a straight line but a slant or that this curve is sharper than it should be, even going the wrong way.  But also, since I am not a radiologist and since I don't want to be seeing problems where there aren't any; I consulted several professionals who can examine xrays and reassure me that there is no problem that warrants any more concern than my "simply" losing weight.

I know I need to lose weight, I knew that ten years ago when I started to gain more rapidly than I could control.  Exercise at that point was near impossible, as even walking would cause my back to tighten to the point I could not breath without creating extra pressure on my mid back that would in turn further aggravate my lower back and hips.  When walking back from my mailbox brought tears to my eyes, I realized that I needed to bring this to the attention of my GP.  That was the second or third time that I'd had PT for this as an adult.

So I've absolutely no doubt that losing weight, strengthening my core muscles, and exercise would help tremendously.  I also know from the many times that I've gone thru programs to address those issues that there are some structural problems that are at the root that if they are not corrected, then the main discomfort continues to exist, because it's hard to retrain muscles that are having to support bones which are rotated, shifted out of alignment, curved, slanted, etc.

Occasionally, I will experience a flare up of sciatica, the pressure of a pinched nerve that radiates down my left leg.  That actual pushes the discomfort into a painful level that is very attention demanding and cannot be ignored for any significant period of time.  During those periods, sleep alludes me altogether and my nerves begin to fray in other ways, making me tense, sharper, snarkier, and more irritable as well as more irritating.

Usually, my daily discomfort runs about a three or four on a one to ten scale of severity.  This past Sunday, the pain was a steady nine.  Back pain is something I tolerate quite often, but the raw grating nerve sensations in my left leg and thru my hips can reduce me to a sniveling teary whiner eventually.

I think that as I age, I am becoming less tolerant of pain and discomfort.  It is increasingly a problem that I am aware of and so I have begun to take steps to address it.  I feel that this time might be the time that we can make more permanent changes to the deeper underlying issues.  And I am so excited!!

At first tho, there will be some new discomfort as the muscles are doing things they haven't been doing, as bones are shifted into more correct positions and those muscles are taught to be supportive, while other muscles are relieved of their massive duty that has been constant for so long.  It's taken a looooooooooooooooooooong time to get to this point, it's gonna take a long time to get untangled.  Not nearly as long as it did to get so bad; since that was not done deliberately, and fixing it all will be deliberate and constant.

So at the moment, I'm a bit uncomfortable in some new ways; but overall, it's for the a great goal and outcome!  Some problems we can't alleviate, like the degeneration of discs, the arthritis, and the bone spurs present on some vertebrae; but we can keep the mild degeneration from becoming more severe and the arthritis from progressing.  We can decompress the two crucial areas {in my neck and in my lower back}, we can work to correct the two areas of rotation {again, in my neck and lower back}, and we can hope to straighten the overall spine so that it doesn't have the wibbly, wobbly, timey, whimey thing going on.  So I am extremely happy that this is being addressed.

No comments:

Post a Comment

Thanks for taking the time and effort to let your thoughts be known!